The lovelightshow’s Podcast
Positive Words Instead of Fear

Positive Words Instead of Fear

November 15, 2019

10 Min to create a more amazing reality by choosing your words wisely!

I hear from my students all the time that they are behind in their lessons. It honestly drives me crazy to hear them say this. There is NO end date for their lessons to be completed by. 

How motivated are you going to be, if you tell yourself you are failing even before you start? Not very motivated. 

Listen as I share the lessons I have learned when it comes to the words I choose to describe my fitness and heath levels...

The principles can be applied to anywhere or thing in your life! 
What you put out into the world, your energy, your subconscious and the Universe will work to prove true!

~ Love and Light ~

Sarah Manning

Forgive Yourself - Even if You’re the Victim

Forgive Yourself - Even if You’re the Victim

October 25, 2019

Some might not agree, but as someone that has endured pain, suffering, abuse, and heartache at the hands of others, I have to learn to forgive myself. 

I am on a healing journey, and one area of forgiveness I don't hear talked about much, is as the victim, forgiving myself for my the situations I allowed myself to be in. 

I have to forgive myself for areas in my life growing up. I am working on forgiving myself for not being able to fight back or for being able to protect my family. 

You might disagree with my thoughts, and I promise you, I am not blaming myself, as I know 100% I am not responsible for an adult male's reactions, but if I feel the need to release and forgive my 15 year old self...that is for me to honour. 

I love you!

~ Love and Light ~

Sarah Manning

Come Back to Trust

Come Back to Trust

October 15, 2019

We trust, as babies, that when learning to walk, our parents will guide us, support and and help us from failing. 

Why is it that when we come to be adults, we believe that everything has to be perfect the first time we try? 

Let go of fear of falling on your butt, scraping your knees and trust the Universe always is holding on to your hands, guiding you, supporting you...if you are willing to grab on. 

~ Love and Light ~

Sarah Manning

Choose Words Wisely

Choose Words Wisely

October 9, 2019

Be mindful, gentle and kind when you select words to talk about yourself, others, a situation or anything. 

The more mindful you are, the better your life and outcomes will be!

Spend Time Getting Your Mind Ready

Spend Time Getting Your Mind Ready

August 7, 2019

I spend a lot of time getting ready for an event that I get to dress up for. I LOVE getting fancy. 

 

I have come to realize that my mental preparation is equally important, if not more so. I want to have a good time, so I need to get my mind ready for anything that comes up. 

The energy that put into any situation will either make it better, or worse, but if I have a game plan, it will always in the end be better. 

Why do you think amazing athletes train visually, not just physically? 

Check it out and leave me your comments!

My Story to Spirit

My Story to Spirit

June 20, 2019

I have decided I want to be a motivational speaker, so what better place than to start talking to you here, by Podcast. 

I have told my story a few times on Facebook, but instead of doing it continually, here is my story to Spirit. 

There is a lot of lessons learned. Some taught in the harshest of circumstances, and others in the most loving of ways. I am grateful to them all, as they truly have made me who I am today. 

I hope you find inspiration, encouragement and strength in my story. I also want you to know that you are NOT alone in your story. We are all here to help each other. 

~ Love and Light ~!

Sarah Manning

Stay Motivated

Stay Motivated

February 2, 2019

We all make New Year's resolution, so how do we stay motivated to keep going, now that we are in February. 

I give you a few of my handy dandy tips on keeping your eye on the goal and moving up. 

~ Love and Light ~

Sarah Manning

Seeking Judgement? WHAT??

Seeking Judgement? WHAT??

January 7, 2019

DON'T LET THE JUDGEMENT FROM OTHERS HOLD YOU BACK!

I believe that when we are changing for the better, it makes others uncomfortable, which in turn makes them feel justified to jump on the judgement train. Don't let their opinions derail you. You've been moved to this journey for a reason. 

Enjoy and let me know what you think!

~ Love and Light ~

Sarah Manning

What is Peace? Do you have it?

What is Peace? Do you have it?

January 3, 2019

WELCOME AND THANK YOU FOR JOINING ME!

I am beyond excited to publish my very first PODCAST EVER!!

I am going to be doing these on a weekly basis and if I'm inspired to share even more often. 

Thank you for joining me, make sure to let me know what you think and feel free to give me some topics you are interested in.

~ Love and Light ~

Sarah Manning